Baked Swai Fish Recipes

There are many different types of swai fish recipes.

Baked swai fish recipes.

Transfer to a plate. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds. Preheat oven to 400f.

I baked the fish for 15 mins then let it rest for 3 4 mins. Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner. 2 3 fillets of swai fish aka basa fish. Spray the fish fillets with cooking spray.

The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. Baked seasoned swai fish fillet recipe. However baked swai fish recipes are often the best given the low fat content of this type of fish.

However baked swai fish recipes are often the best given the low fat content of this type of fish. 2 table spoons of butter grass fed butter if possible. Heat margarine in a saucepan over medium heat. This recipe takes 10 mins from start to finish and rival the best seafood restaurant.

Simmer sauce for 2 minutes. Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. Make sure you season the fish well garlic powder would be a nice addition here. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or.

And i d also suggest seasoning the tomatoes. The fish was even tasty as leftovers for lunch. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Add capers lemon juice parsley red pepper flakes and a pinch of salt.

Learn how to cook great baked seasoned swai fish fillet. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture. A simple and flavorful way to make fish which i eat a lot of. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine.

On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. In a small bowl mix together all the ingredients except fish and cooking spray. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic.