Backflip Layout Tuck Pike Difficulty Floor

Many flips are descriptively named.

Backflip layout tuck pike difficulty floor.

Floor routine is. Layout body fully extended with legs together and unbent hips and knees. Stop looking at your focus point once you are in the tuck position. She does a round off back handspring into a double layout a double backflip in a laid out position and connects it to a double backflip or double tuck as she calls it.

Pike bent hips with knees straight and legs together. Do not try to reach down and grab your legs. The amanar vault named after romanian olympic champion simona amanar is a yurchenko vault with 2 5 twists off the vaulting table. An acrobatic flip is a sequence of body movements in which a person leaps into the air and then rotates one or more times while airborne.

Round your back as you bring your knees and hands together. Once you have reached the highest point and fully extended your body tuck your legs and grab your shins. Bring your legs to your chest. Aerial unbent knees with legs in a split and aligned on the rotational plane.

Tim clayton getty images. The gymnast does a round off onto the springboard a back handspring onto the table and then a layout backflip with 2 5 twists after pushing off the table she lands forward facing away from the table. Four body forms are commonly employed in gymnastics flips. This is in contrast to freestyle bmx flips in which a person revolves in the air about a bicycle.

Simone biles already has proved she is the best gymnast in the world winning the women s all around competition at the 2016 rio olympics and four times at world championships.