Back Person Sitting On Floor

The most common cause of lower back pain is postural stress.

Back person sitting on floor.

For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand. Sitting for much of the day may pose significant health risks and people who sit regularly for prolonged periods have higher mortality rates than those who do not. Sitting is a basic human action and resting position the body weight is supported primarily by the buttocks in contact with the ground or a horizontal object such as a chair seat the torso is more or less upright. Being upright on a tucked pelvis requires tension in the long back muscles right.

Here are the common causes as well as treatments. Lift through the spine and look up to the ceiling taking the weight of the head back into the hands. Our bodies weren t made to sit in chairs. When compared to the asian countries people in the west have weak backs and the reason is clear slumping onto the couches chairs hunching over the desks and hours of sitting before the computers.

Cross legged sitting on the floor for modern urban people usually involves a tucked pelvis. Browse 46 018 sitting on floor stock photos and images available or search for woman sitting on floor or man sitting on floor to find more great stock photos and pictures. A retroverted tucked pelvis often results in a relaxed and slumped torso left. While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture.

Sitting on the floor on the other hand requires your spine to be straight and your shoulders to be pushed back and relaxed which naturally corrects poor posture. Sitting tall with feet on floor hip width apart hands interlaced behind head and elbows wide. Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs.